Disclaimer

I am a certified health and wellness coach, not a licensed physician, dietitian, or mental health professional. The content on this website—including text, graphics, videos, blog posts, programs, coaching services, and other materials—is designed to support healthy lifestyle choices and overall well-being, but it does not replace professional medical care.

Always consult with your physician or another qualified healthcare provider before making changes to your diet, exercise routine, sleep habits, stress management practices, alcohol consumption, or before starting any new health or wellness program—especially if you have a medical condition, are pregnant, or are taking prescription medications.

Results discussed or referenced on this website are not guaranteed and will vary based on individual factors, including health history, consistency, and personal circumstances.

By using this website, you acknowledge that you are responsible for your own health decisions and agree that Simply Health Conscious and its representatives are not liable for any adverse outcomes related to the use of the information provided.