Simply Health Conscious

Tired of diets that don't work? Ready for a sustainable approach to weight loss and vibrant health?

After witnessing his family's devastating battle with diabetes, certified health coach Graham Hawley discovered the truth: lasting weight loss isn't about willpower—it's about small, strategic changes that compound over time.

In this practical guide, you'll learn:

• How to break free from sugar addiction and processed food cravings
• Simple blood sugar hacks that reduce spikes by up to 35%
• Why certain "healthy" oils are sabotaging your metabolism
• The power of walking and 15-minute strength training sessions
• Proven strategies to build lasting habits without relying on motivation

No extreme diets. No gym memberships required. No complicated meal plans.

Just simple, science-based strategies that fit into your real life—and actually work long-term. Graham's clients have lost 20+ pounds, reversed diabetes, and reclaimed their energy using these exact methods.